One Arm Deltoids Raises

Exercise Tips

  • Keep your shoulder blades pinched
  • Do not strain your neck

One Arm Deltoids Raises

This exercise targets your shoulders and provides a low cardio benefit.

Muscle Group

Deltoids (Shoulders)


2 Days a Week to
4 Days a Week


Elastic Band

Cardiovascular Benefit


Muscle Group: Deltoids (Shoulders)

Equipment: Elastic Band

Minimum Frequency: 2 Days a Week

Maximum Frequency: 4 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Portable Elastic Band Exercises – Shoulders

Starting Position: Start by standing shoulder width apart, stepping on the elastic band and holding it tightly in place with one foot. Grab the elastic band with both hands, palms facing you, arms straight down by your sides.

  1. 1 Keeping both arms straight,
    quickly raise your right arm to the side until it is at neck level and parallel to the floor.
  2. 2 Slowly return your arm to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat.

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