Medicine Ball Front Deltoids Raises

Exercise Tips

  • Do not lift with your neck
  • Your arms should be the only body part moving

Medicine Ball Front Deltoids Raises

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)


1 Day a Week to
5 Days a Week


Medicine Ball

Cardiovascular Benefit


Muscle Group: Anterior Deltoids (Front Shoulders)

Equipment: Medicine Ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a medicine ball with both hands, extending your arms straight down in front of you.

  1. 1 Exhaling, slowly raise your arms straight up to shoulder level, elbows slightly bent.
  2. 2 Inhale and slowly lower your arms down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.

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