Lying Triceps Extensions w/Kettlebell

Exercise Tips

  • An exercise mat can be used for comfort
  • Control the weight, especially on the way down
  • Keep your abs tight

Lying Triceps Extensions w/Kettlebell

This exercise targets your triceps and provides a low cardio benefit.

Muscle Group



1 Day a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Triceps

Equipment: Kettlebell

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Kettlebell Triceps

Starting Position: Lie on the floor, face up with your knees bent and feet flat on the floor. Hold a kettlebell by the handle with both hands with an overhand grip, the larger part hanging behind your hands. Rest the kettlebell on the floor right above your head, elbows bent.

  1. 1 Exhaling, slowly press the kettlebell straight up until your arms are fully extended.
  2. 2 Inhale and slowly return to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set

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