Lunge With Two Kettlebells

Exercise Tips

  • Focus on balance
  • Do not lean forward, keep your back straight
  • Do not extend your knee over your toes

Lunge With Two Kettlebells

This exercise targets your quadriceps and provides a moderate to high cardio benefit. It also works your hamstrings and glutes.

Muscle Group

Quadriceps (Quads), Hamstrings, Gluteals (Glutes)

Frequency

2 Days a Week to
3 Days a Week

Equipment

Kettlebells

Cardiovascular Benefit

Moderate to High

Muscle Group: Quadriceps (Quads), Hamstrings, Gluteals (Glutes)

Equipment: Kettlebells

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Moderate to High

Exercise Category: Kettlebell Quadriceps


Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell by the handle in each hand with an overhand grip, palms facing you. Hang your arms straight down at your sides.

  1. 1 Exhale and lunge forward with your right leg, bending it into a 90 degree angle. Your other foot should stay in the same place with your knee bent towards the floor. Keep your arms at your sides.
  2. 2 Inhale and return to starting position.
  3. 3 Repeat, lunging forward with with the other leg.
  4. 4 Repeat this exercise until you have completed all repetitions for the set, alternating legs.

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