Low Cable Rows To Neck

Exercise Tips

  • Make sure you bring the bar all the way to
    your neck- do not stop at your chest
  • Count to 3 on the way up, hold for a second, and a slow 3 count down

Low Cable Rows To Neck

This exercise targets your traps and provides a low cardio benefit.

Muscle Group

Trapezius (Traps)


2 Days a Week to
3 Days a Week


Cable Pulley System, Short Bar Attachment, Flat Bench

Cardiovascular Benefit


Muscle Group: Trapezius (Traps)

Equipment: Cable Pulley System, Short Bar Attachment, Flat Bench

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Traps

Starting Position: Position a flat bench about two feet away from a cable pulley machine and sit on the edge of the bench, facing the machine. Grab the short bar attachment with an overhand grip and lean back slightly, arms straight out and parallel to your thighs.

  1. 1 Exhaling, bring the bar
    from your knees to your neck, flaring your elbows out until they are parallel to the ground at
    shoulder level.
  2. 2 Hold for a one count, then inhale and slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.

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