Kneeling Reach

Exercise Tips

  • An exercise mat can be used for comfort
  • Do not push too far, just until you feel the

Kneeling Reach

This exercise stretches your shoulders and requires no equipment to perform.

Muscle Group

Deltoids (Shoulders)


1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Deltoids (Shoulders)

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Starting Position: Kneel down on your hands and knees, tucking your knees into your chest. Hang your head down and rest your forearms flat on the ground in front of you.

  1. 1 Keep your arms extended out and push your hips back, until you feet the stretch in your shoulders.
  2. 2 Hold for 10 seconds, then return to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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