Kettlebell Pushups

Exercise Tips

  • Focus on balance
  • Keep your abs tight and back flat
  • If you are a beginner, lower down to your knees

Kettlebell Pushups

This exercise targets your chest and provides a moderate cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Chest

Equipment: Kettlebells

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Moderate

Exercise Category: Kettlebell Chest

Starting Position: Place two kettlebells shoulder width apart on the ground in front of you. Grab each kettlebell with an overhand grip and carefully bring yourself up into pushup position, feet shoulder width apart. Keep your back flat and your hands directly under your shoulders.

  1. 1 Inhaling, slowly lower yourself down, bending your elbows to a 90 degree angle. Keep your back flat the entire time.
  2. 2 Exhale and slowly push yourself back up into starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set

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