Isometric Front and Back

Exercise Tips

  • Stretch your neck before and after

Isometric Front and Back

This exercise targets your neck and requires no equipment to perform.

Muscle Group

Neck

Frequency

1 day a Week to
7 days a Week

Equipment

None

Cardiovascular Benefit

Low

Muscle Group: Neck

Equipment: None

Minimum Frequency: 1 day a Week

Maximum Frequency: 7 days a Week

Cardiovascular Benefit: Low

Exercise Category: Neck


Starting Position: Stand with your feet shoulder width apart and look straight ahead.

  1. 1 Place your hands flat on the front of your forehead, palms facing your head, elbows pointing straight out.
  2. 2 Push your head forward against your hands for about ten seconds, focusing on resisting the movement so that your hands do not move.
  3. 3 Clasp your hands behind your head, at the level of your eyes, elbows pointing straight out.
  4. 4 Push your head backward against your hands for about ten seconds, again focusing on resisting the movement so that your hands do not move.
  5. 5 Repeat this exercise until you have completed all repetitions for the set.

Leave a Comment

You must be logged in to post a comment.