Head Forward Backward

Exercise Tips

  • Be sure not to strain your neck

Head Forward Backward

This exercise targets your neck and requires no equipment to perform.

Muscle Group



1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Neck

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Neck

Starting Position: Stand with your feet shoulder width apart and look down.

  1. 1 Look up, fully extending
    as if stretching your neck and repeat.
  2. 2Repeat this exercise until you have completed all repetitions for the set.

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