Gluteals Kickbacks w/Elastic Band

Exercise Tips

  • Bend your knees slightly
  • Keep your back straight the entire time

Gluteals Kickbacks w/Elastic Band

This exercise targets your gluteals and provides a low cardio benefit.

Muscle Group

Gluteals (Glutes)


1 Day a Week to
5 Days a Week


Elastic Band

Cardiovascular Benefit


Muscle Group: Gluteals (Glutes)

Equipment: Elastic Band

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Portable Elastic Band Exercises – Gluteals

Starting Position: Hold your elastic band from the handles and stand on the middle of it with your feet about 6 inches apart. Make sure the bands are equal on each side. Place your hands by your hips, palms facing in, with your elbows bent and pointing back.

  1. 1 Keeping your leg straight,
    kick one heel backwards about one foot. Make sure the band stays under neath your foot the entire time.
  2. 2 Hold for a one count, then
    return your leg back to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set, then switch legs and repeat.

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