Giant Zeros

Exercise Tips

  • Control the motion- do not swing your arms
  • Contract your abdominals the entire time
  • Keep your eyes on the medicine ball

Giant Zeros

This exercise targets your entire core abdominals area and provides a low to moderate cardio benefit.

Muscle Group

Abdominals, Obliques


1 Day a Week to
5 Days a Week


Medicine Ball

Cardiovascular Benefit

Low to Moderate

Muscle Group: Abdominals, Obliques

Equipment: Medicine Ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low to Moderate

Exercise Category: Abdominals

Starting Position: Stand with your feet slightly wider than shoulder width apart and hold a medicine ball straight above your head.

  1. 1 Keeping your arms fully extended, rotate your arms around in the shape of a zero. When you get to the bottom, slightly bend over, keeping your back flat.
  2. 2 When you get back to starting position, rotate your arms the opposite direction.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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