Front Raises With Two Kettlebells

Exercise Tips

  • Do not lift with your neck
  • Control the weight- do not swing your arm up and down
  • Bend your knees slightly to protect your lower back

Front Raises With Two Kettlebells

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)


1 Day a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Anterior Deltoids (Front Shoulders)

Equipment: Kettlebells

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Kettlebell Shoulders

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell by the handle in each with an overhand grip, palms facing you. Hang both arms straight down at your sides.

  1. 1 Exhaling, slowly raise the kettlebells up to eye level, while keeping your arm fully extended the entire time. Rotate your wrists slightly so at the peak of the motion, your palms are facing the floor.
  2. 2 Inhale and slowly lower your arms back to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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