Do not lift with your neck
Control the weight- do not swing your arm up and
Bend your knees slightly to protect your lower back
Front Raises With One Arm
This exercise targets the front of your shoulders and provides a low cardio benefit.
Anterior Deltoids (Front Shoulders)
1 Day a Week to
3 Days a Week
Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell by the handle in one hand with an overhand grip, palm facing you. Hang both arms straight down at your sides.
1 Exhaling, slowly raise the kettlebell up to eye level, while keeping your arm fully extended the entire time. Rotate your
wrist slightly so at the peak of the motion, your palm is facing the floor.
2 Inhale and slowly lower your arm back to starting position.
3 Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat.