- Keep knees slightly bent
- Keep your back straight
Front Deltoids Raises
This exercise targets your shoulders and provides a low cardio benefit.
1 Day a Week to
5 Days a Week
Starting Position: Stand on an elastic band with your feet shoulder width apart. Hold the handles, making sure the bands are equal on each side. Hang your hands down by your sides, palms facing backwards.
- 1 Keeping your arms straight, simultaneously raise both straight up to shoulder height.
- 2 Slowly lower your arms back to starting position.
- 3 Repeat this exercise until you have completed all repetitions for the set.