Front Deltoids Raises

Exercise Tips

  • Keep knees slightly bent
  • Keep your back straight

Front Deltoids Raises

This exercise targets your shoulders and provides a low cardio benefit.

Muscle Group

Deltoids (Shoulders)

Frequency

1 Day a Week to
5 Days a Week

Equipment

Elastic Band

Cardiovascular Benefit

Low

Muscle Group: Deltoids (Shoulders)

Equipment: Elastic Band

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders


Starting Position: Stand on an elastic band with your feet shoulder width apart. Hold the handles, making sure the bands are equal on each side. Hang your hands down by your sides, palms facing backwards.

  1. 1 Keeping your arms straight, simultaneously raise both straight up to shoulder height.
  2. 2 Slowly lower your arms back to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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