Face Up Supine Bridge

Exercise Tips

  • An exercise mat can be used for comfort
  • Tighten abs while doing this
  • Concentrate on keeping your balance

Face Up Supine Bridge

This exercise targets your entire core abdominals area and requires no equipment to perform.

Muscle Group

Abdominals, Obliques


1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Abdominals, Obliques

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Abdominals

Starting Position: Once in position the face up supine bridge exercise requires no movement to perform. Begin sitting face up on the floor with your knees bend and both feet on the floor. Your feet should be approximately shoulder width apart. Place both arms behind your back, approximately shoulder width apart, with your palms on the floor.

  1. 1 Lift your torso upward until you form a straight line
    between your thighs and your chest. Your body, between your knees and
    your neck, should be parallel with the floor.
  2. 2 Maintain this position and be
    sure to relax your body and regulate your breathing.

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