EZ Bar Concentration Curls

Exercise Tips

  • Use a 5 count on the way up and down

EZ Bar Concentration Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week


EZ Curl Bar, Flat Bench

Cardiovascular Benefit


Muscle Group: Biceps

Equipment: EZ Curl Bar, Flat Bench

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Biceps

Starting Position: Sit on the edge of a flat bench, feet flat on the floor. Lean over, hanging your arms between your knees, holding the EZ curl bar with an underhand grip, hands 6 inches apart. The bar should be just above the ground.

  1. 1 Exhaling, slowly curl the
    bar up to your chin, keeping your elbows by your inner thighs.
  2. 2 Inhale and slowly lower the bar back to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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