- Use a 5 count on the way up and down
EZ Bar Concentration Curls
This exercise targets your biceps and provides a low cardio benefit.
2 Days a Week to
3 Days a Week
EZ Curl Bar, Flat Bench
Starting Position: Sit on the edge of a flat bench, feet flat on the floor. Lean over, hanging your arms between your knees, holding the EZ curl bar with an underhand grip, hands 6 inches apart. The bar should be just above the ground.
- 1 Exhaling, slowly curl the
bar up to your chin, keeping your elbows by your inner thighs.
- 2 Inhale and slowly lower the bar back to starting position.
- 3 Repeat this exercise until you have completed all repetitions for the set.