Spinal Twist

Spinal Twist


Description: This exercise stretches your back while laying on the ground and pulling your leg across your body.

Muscle Group: Back

Equipment: None

Minimum Frequency: 1 day a week

Maximum Frequency: 5 days a week

Cardiovascular Benefit: Low

Exercise Category: Back

Step 1: Lay on the ground on your back and pull your left leg over your right so that your knee touches the ground.

Step 2: Switch legs and pull to the other side.

Step 3: Hold the stretch for about five seconds.

Step 4: Repeat until you have finished all repetitions.

Exercise Tips

  • Keep hips and leg flat to the ground
  • Keep knee bent

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