Head Circular Motions

Head Circular Motions


Description: This exercise works your neck muscles by stretching them.

Muscle Group: Neck

Equipment: None

Minimum Frequency: 1 day a week

Maximum Frequency: 5 days a week

Cardiovascular Benefit: Low

Exercise Category: Neck

Step 1: Stand straight and slowly rotate your neck clockwise for a few rotations, then counter-clockwise to stretch it.

Step 2: Repeat until you have finished all repetitions.

Exercise Tips

  • Stretch before workout

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