Hanging Knees To Head Raises

Hanging Knees To Head Raises


Description: The hardest of the pull up bar crunches, this exercise requires a good deal of strength to perform.

Muscle Group: Lower Abdominals

Equipment: Pull up bar

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: High

Exercise Category: Lower Abdominals

Step 1: With your knees slightly bent, hang from a pull up bar.

Step 2: Bring your knees towards your head and touch your elbows.

Step 3: Slowly come down to the starting position and repeat.

Exercise Tips

  • Refrain from swinging your legs, but rather pulling them up
  • Concentrate on bringing your legs down slowly

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