Front Delt Raises

Front Delt Raises


Description: This exercise works your shoulders by raising a plate out in front of you.

Muscle Group: Shoulders

Equipment: Plate

Minimum Frequency: 1 day a week

Maximum Frequency: 5 days a week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Step 1: Stand feet shoulder width apart, holding a plate down at your waist.

Step 2: Raise the weight straight up to about shoulder level.

Step 3: Lower the weight to starting position.

Step 4: Repeat until you have finished all repetitions.

Exercise Tips

  • Keep elbows slightly bent
  • Keep your back flat

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