Exercise Ball Gluteal Raises

Exercise Tips

  • Keep your body straight, do not twist
  • Focus on your feet/legs staying in one position
  • Place your hands on the ground for added balance

Exercise Ball Gluteal Raises

An easy exercise using your own body weight and an exercise ball to tone the glutes. This lift tones and tightens the read end.

Muscle Group

Glutes, hips, and lower back


1 Day a Week to
3 Days a Week


Exercise ball

Cardiovascular Benefit


Muscle Group: Glutes, hips, and lower back

Equipment: Exercise ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Moderate

Exercise Category: Glutes

Starting Position:

  1. 1 Lay with your back on the ground and your feet on top of the exercise ball.
  2. 2 Lift your hips upwards slowly, leaving your shoulders and back on the ground.
  3. 3 Flex your gluteal muscles at the top.
  4. 4 Lower your hips slowly and repeat.

Leave a Comment

You must be logged in to post a comment.