Exercise Ball Curls

Exercise Tips

  • Place hands palms down on the ground for support
  • Keep motion short and compact
  • While your heels are on the ball your back should be slightly off the ground

Exercise Ball Curls

This exercise utilizes an exercise ball to work the hamstrings. It is designed mainly for toning and sculpting of the muscles.

Muscle Group

Hamstrings, abdominals


1 day a week to
5 Days a Week


Exercise ball

Cardiovascular Benefit


Muscle Group: Hamstrings, abdominals

Equipment: Exercise ball

Minimum Frequency: 1 day a week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Legs

Starting Position:

  1. 1 Grab desired size exercise ball and rest your feet on it while your back is flat on the ground.
  2. 2 Slowly roll the ball towards you slightly bending your knees.
  3. 3 Return legs to starting position.
  4. 4Repeat until you have finished all repetitions.

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