Exercise Ball Abdominals Pull Ins

Exercise Tips

  • An exercise mat can be used for comfort
  • Focus on balance

Exercise Ball Abdominals Pull Ins

This exercise targets your abdominals and provides a moderate cardio benefit.

Muscle Group

Lower Abdominals, Abdominals


2 Days a Week to
3 Days a Week


Large Exercise Ball

Cardiovascular Benefit


Muscle Group: Lower Abdominals, Abdominals

Equipment: Large Exercise Ball

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Moderate

Exercise Category: Abdominals

Starting Position: Position yourself into a pushup position, with an exercise ball underneath your shins. Keep your back flat and your hands underneath your shoulders.

  1. 1 Exhale and pull your
    knees in towards your chest, rolling the ball
    forward. At the peak of your
    position, contract your abs.
  2. 2Inhale and straighten your
    legs, returning them back to starting position.

  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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