Dynamic Side Bridge

Exercise Tips

  • An exercise mat can be used for comfort
  • Concentrate on keeping your balance

Dynamic Side Bridge

This exercise targets your entire core abdominals area and requires no equipment to perform.

Muscle Group

Abdominals, Obliques


1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Abdominals, Obliques

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Abdominals

Starting Position: Once in position the face up supine bridge exercise requires no movement to perform. Lie on the floor on your side, legs and back straight and feet directly on top of each other. Lift yourself up on your bottom forearm so that your arm is fully extended above the elbow. Place your top hand on your hip, elbow pointing towards the ceiling.

  1. 1 Hold this position for 10-30 seconds, focusing on keeping your hips up and your body straight. Contract your abs the entire time.
  2. 2 Switch sides and repeat this exercise until you have completed all repetitions for the set.

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