Dumbbell Calf Raises

Exercise Tips

  • Keep your back straight

Dumbbell Calf Raises

This exercise targets your calves and provides a low cardio benefit.

Muscle Group

Calves

Frequency

1 Day a Week to
5 Days a Week

Equipment

Dumbbells

Cardiovascular Benefit

Low

Muscle Group: Calves

Equipment: Dumbbells

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Calves


Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a dumbbell in each hand with an overhand grip, arms hanging straight down by your sides.

  1. 1 Exhaling, slowly lift yourself up onto your toes, raising your heels off the floor.
  2. 2 Hold for a one count, then inhale and slowly lower your heels back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.

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