Deadlifts With Two Kettlebells

Exercise Tips

  • Keep your chest back and back straight
  • Remember to keep your arms extended at all times
  • Be sure not to extend your knees over your toes

Deadlifts With Two Kettlebells

This exercise targets your lower back and provides a moderate cardio benefit. It also works your legs and glutes.

Muscle Group

Lower Back, Quadriceps (Quads), Hamstrings, Gluteals (Glutes)


1 Day a Week to
2 Days a Week



Cardiovascular Benefit


Muscle Group: Lower Back, Quadriceps (Quads), Hamstrings, Gluteals (Glutes)

Equipment: Kettlebells

Minimum Frequency: 1 Day a Week

Maximum Frequency: 2 Days a Week

Cardiovascular Benefit: Moderate

Exercise Category: Kettlebell Back

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell in each hand with an overhand grip, palms facing you. Hang your arms straight down in front of you.

  1. 1 Inhale and squat down, bending your knees and bringing your backside down like you are going to sit in a chair. Lightly set the kettlebells on the ground between your feet, but do not let go of them.
  2. 2 Exhale and drive back up to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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