Cable Inner Thigh Pulls

Exercise Tips

  • Focus on slow, concentrated movements
  • Keep your back and other leg straight

Cable Inner Thigh Pulls

This exercise targets your quadriceps and provides a low cardio benefit. It also works your hamstrings.

Muscle Group

Quadriceps (Quads), Hamstrings


1 Day a Week to
3 Days a Week


Cable Pulley Machine, Hand Attachment

Cardiovascular Benefit


Muscle Group: Quadriceps (Quads), Hamstrings

Equipment: Cable Pulley Machine, Hand Attachment

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Legs

Starting Position: Stand about two feet away from a cable pulley machine with your feet shoulder width apart. Attach the hand attachment to the pulley machine and hook your leg that is closest to the machine through it so it is around your ankle. Extend your leg out at a 45 degree angle, holding your foot just above the ground. Place your hands on your hips.

  1. 1 Keeping it straight, slowly bring your leg across your body until it is just in front of your other foot. and hold for one second.
  2. 2 Hold for a one count, then inhale and slowly return your leg back to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set, then switch legs and repeat motions.

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