Butt Raises

Exercise Tips

  • An exercise mat can be used for comfort
  • Keep back flat
  • Tighten abdominals while performing

Butt Raises

This exercise targets your gluteals and provides a low cardio benefit. It also works your abdominals.

Muscle Group

Gluteals (Glutes), Abdominals


1 Day a Week to
3 Days a Week


Exercise Ball

Cardiovascular Benefit


Muscle Group: Gluteals (Glutes), Abdominals

Equipment: Exercise Ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Gluteals

Starting Position: Lay face up with your back flat on the ground, legs extended and your feet elevated on the top of an exercise ball. Clasp your fingers behind your head, elbows flared out.

  1. 1 Lift your hips upward so you are arching your body up into a straight line. Focus on pushing up with your hips and not your feet.
  2. 2 Slowly lower back down to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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