Biceps Curls

Exercise Tips

  • Explode up for maximum results
  • Keep your eyes on the ball

Biceps Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week


Barbell or Medicine Ball

Cardiovascular Benefit


Muscle Group: Biceps

Equipment: Barbell or Medicine Ball

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Biceps

Starting Position: Stand with your feet shoulder width apart, holding a barbell or medicine ball in both hands just below your waist. Your elbows should be bent and close to your sides.

  1. 1 Keeping your elbows close to your sides, curl your arms upwards, bringing the barbell/medicine ball to your chest.
  2. 2 Slowly lower your arms back down to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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