Biceps Curls With Two Kettlebells

Exercise Tips

  • Keep your back straight
  • Bend your knees slightly to protect your lower back
  • Do not lock your elbows

Biceps Curls With Two Kettlebells

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Biceps

Equipment: Kettlebells

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Kettlebell Biceps

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell in each hand by the handle with an underhand grip, palms facing away from you. Hang your arms straight down at your sides, elbows slightly bent.

  1. 1 Exhaling, simultaneously curl both hands up to your chest, keeping your elbows close by your sides.
  2. 2 Hold for a one count, then inhale and slowly return your arms to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

Leave a Comment

You must be logged in to post a comment.