Bent Over Kickbacks

Exercise Tips

  • Control the motion- do not swing your

Bent Over Kickbacks

This exercise targets your triceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
4 Days a Week


Elastic Band

Cardiovascular Benefit


Muscle Group: Triceps

Equipment: Elastic Band

Minimum Frequency: 2 Days a Week

Maximum Frequency: 4 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Portable Elastic Band Exercises – Triceps

Starting Position: Step on an elastic band with both feet shoulder width apart. Pick each side up, with your knees slightly bent and your upper body bent over. Keep your back flat. Bend your elbows to a 90 degree angle, palms facing inward.

  1. 1 Slowly extend your forearms back
    until your arms are completely straight. Hold for a one count and squeeze your triceps at the top of the movement.
  2. 2 Return your arms to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.

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