- Do not slouch
Barbell Shrugs Behind The Back
This exercise targets your traps and provides a low cardio benefit.
2 Days a Week to
3 Days a Week
Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a barbell with an underhand grip, your arms hanging straight down behind your back.
- 1 Shrug your shoulders, keeping your arms and back straight.
- 2 Hold for a one count, then slowly lower your shoulders back down to starting position.
- 3Repeat this exercise until you have completed all repetitions for the set.