Barbell Abdominals Rollouts

Exercise Tips

  • An exercise mat can be used for comfort
  • Control the motion using your core

Barbell Abdominals Rollouts

This exercise targets your abdominals and provides a low to moderate cardio benefit.

Muscle Group

Middle & Upper Abdominals


2 Days a Week to
3 Days a Week



Cardiovascular Benefit

Low to Moderate

Muscle Group: Middle & Upper Abdominals

Equipment: Barbell

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low to Moderate

Exercise Category: Middle & Upper Adbominals

Starting Position: Set a barbell on the ground and kneel down about a foot behind it on your knees. Extend your calves behind you, placing your toes on the ground. Grab the barbell with both hands palms down, shoulder width apart.

  1. 1 Keeping your back flat, slowly push so the barbell rolls forward, until your back is parallel with the floor.
  2. 2 Slowly roll back to starting position, raising your butt and using your core to bring you back.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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