Abs Passive

Exercise Tips

  • Focus on balance

Abs Passive

This exercise stretches your abdominals using an exercise ball.

Muscle Group

Abdominals

Frequency

1 Day a Week to
5 Days a Week

Equipment

Exercise Ball

Cardiovascular Benefit

Low

Muscle Group: Abdominals

Equipment: Exercise Ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Abdominals


Starting Position: Lay with your back centered on an exercise ball, your knees bent and feet flat on the ground. Clasp your hands behind your head, elbows flared out.

  1. 1 Allow your shoulders and head to hang off the front of the ball until you feel a stretch in your abdominals area.
  2. 2 Hold the stretch for about ten seconds, then return to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

Leave a Comment

You must be logged in to post a comment.