- Do not arch your back too far, just until you feel the stretch
This exercise stretches your abdominals and requires no equipment to perform.
1 Day a Week to
5 Days a Week
Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Place your hands on your lower back, elbows flared out.
- 1 Slowly push your hips forward and arch backwards, face towards the ceiling, until you feel a stretch in your abdominals area.
- 2Hold for five seconds, then slowly return back to starting position.
- 3 Repeat this exercise until you have completed all repetitions for the set.