Abdominals Butt Raises

Exercise Tips

  • An exercise mat can be used for comfort
  • Push from your core- not with your arms
  • Repeat this exercise until you have completed all repetitions for the set.

Abdominals Butt Raises

This exercise targets your middle and upper abdominals area and requires no equipment to perform.

Muscle Group

Middle & Upper Abdominals


2 Days a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Middle & Upper Abdominals

Equipment: None

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Middle & Upper Adbominals

Starting Position: Start in a plank position- which is a standard push up position except with your forearms on the ground. Keep your elbows underneath your shoulders and angle your forearms in slightly towards each other so your hands are a few inches apart. You should be up on your toes with your back flat.

  1. 1 Keeping your body in plank position, exhale and raise your butt as high as you can. Do not lift your forearms off the ground.
  2. 2 Inhale and slowly bring it back down into starting position.

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