1 Leg Supine Elevated Bridge

Exercise Tips

  • An exercise mat can be used for comfort
  • Concentrate on keeping your balance

1 Leg Supine Elevated Bridge

This exercise targets your entire core abdominals area and requires no equipment to perform.

Muscle Group

Abdominals, Obliques


1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Abdominals, Obliques

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Abdominals

Starting Position: Once in position the 2 leg supine elevated bridge exercise requires no movement to perform. Begin lying face up and flat on the floor with your knees bent and both feet on the floor. Extend your arms to lift yourself up and bend your knees with your feet flat on the floor. Your body should be in a table position with your back straight.

  1. 1 Keeping your upper body flat and parallel to the ground, extend one leg straight out.
  2. 2 Hold this position for 10-30 seconds, focusing on contracting your abdominals.
  3. 3 Switch sides and repeat this exercise until you have completed all repetitions for the set.

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