Quadriceps, Hamstrings & Calves

quadriceps squats

Push/Pull Routines – Quadriceps, Hamstrings & Calves Combining primary muscle groups under the push/pull weight training concept is the most common form of strength training routine. More specifically, a push/pull weight training routine includes exercising push muscle groups and pull muscle groups during the same workout session. A push muscle group can be defined as…

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