Vitamin E

Vitamin E

Vitamin E Formal Name: Tocopherol Supplement Forms: Pills, food, liquid Recommended Daily Allowance Infants: (0 to 12 Months) 4 – 5 mg/day Children: (1 to 13 Years) 6 – 11 mg/day Adolescents: (14 to 18 Years) 15 mg/day Adults: (19 and older) 15 mg/day Lactating Women: 19 mg/day Pregnant Women: 15 mg/day Notes: When converting…

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