Vitamin D

Vitamin D

Vitamin D Formal Name: Calciferol Supplement Forms: Pills, food, liquid Recommended Daily Allowance Infants: (0 to 12 Months) 10 mcg/day Children: (1 to 13 Years) 15 mcg/day Adolescents: (14 to 18 Years) 15 mcg/day Adults: (19 and older) 15 – 20 mcg/day Lactating Women: 15 mcg/day Pregnant Women: 15 mcg/day Notes: When converting from micrograms…

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