Vitamin B6

B6

Vitamin B6 Formal Name: Pyridoxin Supplement Forms: Pills, food, liquid Recommended Daily Allowance Infants: (0 to 12 Months) 0.1 – 0.3 mg/day Children: (1 to 13 Years) 0.5 – 1.0 mg/day Adolescents: (14 to 18 Years) 1.2 – 1.3 mg/day Adults: (19 and older) 1.3 – 1.7 mg/day Lactating Women: 2.0 mg/day Pregnant Women: 1.9…

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