Vitamin B2

B2

Vitamin B2 Formal Name: Riboflavin Supplement Forms: Pills, food, liquid Recommended Daily Allowance Infants: (0 to 12 Months) 0.3 – 0.4 mg/day Children: (1 to 13 Years) 0.5 – 0.9 mg/day Adolescents: (14 to 18 Years) 1.0 – 1.3 mg/day Adults: (19 and older) 1.1 – 1.3 mg/day Lactating Women: 1.6 mg/day Pregnant Women: 1.4…

Read More