Cheesy Broccoli Chicken and Rice Bake

cheesy broccoli chicken rice bake

Ingredients: (2 Tbsp.) olive oil (1 lb.) boneless, skinless chicken breast tenders, cut into 1 in. chunks (1/2) onion, chopped (1/4 cup) all-purpose flour (1 Tbsp.) dijon mustard (1 1/2 cups) fat-free reduced-sodium chicken broth (2 cups) broccoli florets (1 cup) instant brown rice (1/2 cup) sliced almonds (1/2 cup) shredded reduced-fat Cheddar cheese Servings…

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