Delayed-Onset Muscle Soreness

Delayed-Onset Muscle Soreness Description Of The Injury: Delayed-Onset Muscle Soreness, or "DOMS", is muscle discomfort occurring 1-3 days after a strength- or resistance-training workout. DOMS is more common after eccentric workouts, which is exercise that extends the muscles. Concentric workouts, or contraction of the muscles, has a lower occurrence of delayed-onset muscle soreness. Injury Symptoms:…

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