Zottman Dumbbell Preacher Curls

Exercise Tips Go slowly so you do not lose control of the weight Zottman Dumbbell Preacher Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment Preacher Bench, Dumbbells Cardiovascular Benefit Low Muscle Group: Biceps Equipment: Preacher Bench, Dumbbells Minimum…

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