Wide Grip Rear Pulldowns

Exercise Tips Control the bar- do not let it control your arms Wide Grip Rear Pulldowns This exercise targets your back and provides a low cardio benefit. It also works your biceps. Muscle Group Latissimus Dorsi (Lats), Middle Back, Biceps Frequency 1 Day a Week to3 Days a Week Equipment Lat Pulldown Machine Cardiovascular Benefit…

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