Upright Rows With Two Kettlebells

Exercise Tips Do not lift with your neck Bend your knees slightly to protect your lower back Upright Rows With Two Kettlebells This exercise targets your shoulders and provides a low cardio benefit. It also works your traps and biceps. Muscle Group Lateral Deltoids (Sides), Anterior Deltoids (Front), Posterior Deltoids (Rear) Frequency 1 Day a…

Read More