Upright Rows With One Arm

Exercise Tips Do not lift with your neck Bend your knees slightly to protect your lower back Upright Rows With One Arm This exercise targets your shoulders and provides a low cardio benefit. It also works your traps and biceps. Muscle Group Lateral Deltoids (Sides), Anterior Deltoids (Front), Posterior Deltoids (Rear) Frequency 1 Day a…

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