Upright Rows w/Kettlebell

Exercise Tips Do not lift with your neck Bend your knees slightly to protect your lower back Upright Rows w/Kettlebell This exercise targets your shoulders and provides a low cardio benefit. It also works your traps and biceps. Muscle Group Lateral Deltoids (Sides), Anterior Deltoids (Front), Posterior Deltoids (Rear) Frequency 1 Day a Week to3…

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