Two Handed Hammer Throw

Exercise Tips Contract your abdominals the entire time Keep arms extended Two Handed Hammer Throw This exercise targets your entire core abdominals area and provides a low cardio benefit. Muscle Group Abdominals, Obliques Frequency 1 Day a Week to3 Days a Week Equipment Medicine Ball Cardiovascular Benefit Low Muscle Group: Abdominals, Obliques Equipment: Medicine Ball…

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